50+ GROUP TRAINING WORKOUTS

50+ GROUP TRAINING WORKOUTS

Coach Will Moore | Strength & Conditioning

BEGINNER – FOUNDATION BUILDER

2–3 Rounds | Controlled Tempo | Rest as Needed

• Bodyweight Squats – 10 reps

• Incline Push-Ups – 8–10 reps

• Step-Ups – 8 each leg

• Band Rows – 12 reps

• Standing March – 20 steps

• Plank (elevated/knees) – 20–30 sec

INTERMEDIATE – STILL DANGEROUS

3 Rounds | Controlled Down / Strong Up | 30–45 sec Rest

• Bodyweight Squats – 15 reps

• Push-Ups – 10–12 reps

• Walking Lunges – 10 each leg

• Band Pull-Aparts – 15 reps

• Step-Ups – 10 each leg

• Plank – 30–45 sec

WARRIOR MODE – DON’T LET THE AGE FOOL YOU

3–4 Rounds | Intentional Power | 30 sec Rest

• Bodyweight Squats – 20 reps

• Push-Ups – 12–15 reps

• Reverse Lunges – 12 each leg

• Broad Jumps or Fast Step-Backs – 6 reps

• Band or DB Rows – 12 reps

• Bear Crawl / Spiderman Crawl – 20–30 sec

Disclaimer: Consult your physician before beginning any exercise program. Modify as needed.

“50+ isn’t a limitation. It’s an advantage with receipts.”